Staying Up Late When You Have To Get Up Early

“You are the biggest enemy of your own sleep,” said by Pawan Mishra. I learned about revenge bedtime procrastination in an article I read. It is a term used to explain why some people procrastinate going to sleep when they have to get up early the next morning. This is explained by Maria Cohut in an article here. Managing daily stressors before the end of the night can be the key to sleeping better. To Establish credibility in the article Cohut heavily depended upon the ethos rhetorical strategy. There were many quotes from different sleep professionals, and from studies done on sleep. [1 image, 1 links, 1 quotation, 102 words].